Oct 10
Walking For Wellbeing
Are you going through a difficult, stressful time and looking for a natural yet effective way to heal through nature and exercise?
Walking became a friend to widow Carolyn, helping her through a difficult time in her life as she tried to navigate all of the emotions and stresses that come with grief.
Regular walking greatly aided her in finding some peace and allowed her the time and space she needed to heal and figure things out.
Walking in nature is powerful, and in this book, Carolyn shares the findings that have made a difference, along with offering guidance using journal prompts and space to explore and write your thoughts, which she knows will help you enhance your walks and your health and wellbeing.
